Creative Living Embodied Arts Training (CLEAT)

Giving you creative traction where you need it most. 


CLEAT is an individually-tailored training to give you creative traction where you need it most, in your personal and professional lives. 

when: Fall 2019, 5 Mondays Oct 7 and 28, Nov 4 and 25, and Dec. 2 | 3-5 pm

where:  Boulder, Colorado


  • For creatives from all walks of life who want to up their game and fall more deeply in love with life and bringing their art into the wold 

  • Facilitated by Merlyn Holmes, founder of Mmmwhah!


learn more: 

  • Contact Merlyn with questions and a pre-interview to see if this is a good match for you.  


The First Step: Inquiry

A unique embodied multidisciplinary creative conversation with each participant to determine what modalities and approaches will serve them the very best. This is an essential step for making this a more personalized coaching than many trainings. 

The Final Step: Application

Again working with each individual to find the ways that they can carry their creative life further and deeper into the world.

In Between

A few of the embodied modalities we may draw from in between the first and final steps include Contemplative Movement, Authentic Movement, 5Rhythms, Laban vocabularies, Ki Aikido, Feldenkrais, a number of mindfulness practices, plus Sacred Body/Sacred Sound and Body Song which Merlyn has been developing with others in Mmmwhah!


Many of these are movement or vocal based yet have very interesting extensions to music, art, poetry, and other creative pursuits.

Let's fill this town, and our lives, with Music, Movement, Mindfulness -- whoa! and -- Art:  Mmmwhah! 

About Merlyn Holmes

Merlyn Holmes is the Founder of Mmmwhah! Music, Movement, Mindfulness -- whoa! and -- Art.  She is a lifelong writer, dancer, poet, community organizer, advocate for the arts, and creator of eco-systems.

    Since Mmmwhah's inception in 2016, she has hosted more than 150 creativity-inspiring events and worked with hundreds of individual artists, musicians, dancers, poets, and creatives of all kinds at all stages of their personal and professional development. 

   Her focus is on Inspiring the Muses within us. She looks forward to working with individuals and small groups through CLEAT to really hone their creative edges and give them even more creative traction.

See our At a Glance Schedule for our full calendar of offerings
Tune in to an ever-expanding schedule...  Sign up for updates and invites below. >>


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Boulder, Colorado

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© 2017 by Merlyn Holmes